Frequently Asked Questions

At DKH Visionary Psychotherapy and Counselling we use an integrative approach to therapy. Sessions are structured around your goals and needs both immediate and for the future.  We generally begin with a check in, perhaps a mindfulness grounding exercise and based on your needs, various psychotherapeutic interventions may be utilized. These include but are not limited to:

• Thought challenges
• Behavioural activation
• Mindfulness based reflection
• Behaviour modification techniques
• Positive psychology exercises
• Emotion and needs identification
• Problem solving
• Psychodynamic 

Each session could be 30-60 minutes long. 

Therapy lasts as long as it needs to. 

It will depend on your needs. Weekly sessions are recommended when you first start.

We provide in-person, phone and virtual sessions.

Diagnosis is a controlled act and only psychologists and certain medical professionals can diagnose. If you meet the criteria for a diagnosis that will be discussed with you. Though it can be helpful to understand what your diagnosis is, remember that every person presents in their unique way.  We want to understand you and help you understand yourself.