Focus On Your Self with DKH Visionary

At DKH, we offer a diverse range of psychotherapy modalities tailored to meet the unique needs of each individual. 

A structured, goal-oriented therapy that helps clients identify and change negative thought patterns and behaviours, promoting healthier coping strategies.

This client-centered approach empowers individuals to reshape their personal narratives, fostering resilience and self-agency by emphasizing the meaning and stories clients create about their lives.

Focusing on personal growth, self-acceptance, and the therapeutic relationship, this modality nurtures authenticity and encourages clients to explore their own values and experiences.

Somatic therapy is a body-centered approach that helps people heal from trauma, stress, and emotional pain by gently reconnecting with physical sensations, movement, and the nervous system’s natural capacity to regulate and release.

Combines brain-based research with practical psychoeducation to help individuals understand how trauma, stress, and emotions affect the nervous system empowering them with tools for regulation, healing, and lasting change.

Integrating mindfulness practices, this approach helps clients cultivate present-moment awareness, reducing anxiety and enhancing emotional regulation.

This approach supports the adaptive processing of traumatic or distressing memories to reduce emotional distress and improve functioning.